Take advantage of January promotion and claim an initial complimentary session.
Join the hundreds of Manly locals who have taken advantage of this promotion.
Exercise Physiology In Manly
I assist individuals in rebuilding their strength and fitness to reclaim the lifestyles they love
Traditional fitness programs often struggle to accommodate the inevitable injuries, health conditions, individual personalities and setbacks that can impact our health and wellness journey.
By understanding each individuals unique fitness journey, doubt, pain and confusion can be transformed into a transformative and rewarding journey.
Exercise Physiology Services are Claimable through the following Schemes and include more than is listed*
Are you ready to take control over your physical wellbeing?
To help you overcome injuries, manage or prevent health conditions and become the best version of yourself, an Exercise Physiologist can create and deliver effective exercise programs despite the obstacles that you are facing
Get Stronger
Injuries an illnesses have a common thread of a lack of strength and muscle mass. Take the first steps to rebuilding your body.
Move with less pain and restriction
When muscle are weak, they become tight to provide protection to the muscle itself and to the associated joint. Strengthening before you lengthen is our policy
Build Confidence in your body
Rebuilding your physical capacity back to its potential allows you to get the most out of each and every day
What is Exercise Physiology
The nexus between rehab and performance
Sick of feeling stuck, tired and in pain?
I know what its like and i have spend my entire working life on helping people get out of pain, get stronger and fitter and live healthier lives.
Playing lots of sport growing up, which resulted in numerous injuries I had to address. My determination to overcome these sporting injuries was the driving force behind my pursuit of a career in the health profession.
As I sought help from various healthcare professionals and received at times conflicting advice, it sparked my passion for health and fitness and pushed me to Study Exercise Physiology at Uni.
Through studying Exercise Science and completing a Masters in Exercise Physiology, this is where I found the answers to help rehab my injuries and return back to sport. In the process I gained lots of experience using Exercise to treat injuries, chronic health conditions and effective design programs to help people get more out of life!
Take advantage of January promotion and claim an initial complimentary session.
Join the hundreds of Manly locals who have taken advantage of this promotion.
Our Services
Transforming doubt and discomfort into confidence and lasting wellness
This is achieved through tailored paths for visible and sustainable fitness success
Private Consultations
Exercise Physiology consultations. Private health rebates available
Gym starter program
The 21 day gym starter. Learn the correct way to approach resistance training, avoid injuries and see results fast!
Bone Density Training Program
Evidence based small Group training that is effective management of osteoporosis.
Weight loss packages
Ready to launch right now. Get instant access to a program to make sustaianable results
15 minute discovery call
Interested in discovering more information? We are available to provide you with expert guidance.
Get Free Exercise advice and instruction in January.
Click to get started to claim Januarys Promotion of a free Initial Exercise Physiology session
